Start Your Day with Coffee and a Prayer

Sunday, August 22, 2010

Started a new blog a few days ago. This one is dedicated to my diabetes and diet. I am keeping a daily journal of my progress.

For those of you out there in your 50s and up, over weight and have high blood sugar, I encourage you to take a stand. You are the only one in control. I think I have been in denial for several months and it bit me on the butt. Everything is out of control on blood work. So I had to make a plan and a change.

So here is to health and happiness. Cheers. 


  1. Gustavo Osmar Santos
    Estuvo Aquí...wonderfull.

  2. Totally understand the out of control bloodwork, but I really do try to work on it.

    Still get the speech from the Dr. just about every visit. He's put me on a new med to try and I'll find out how it's going on Sept. 1st.

  3. Good for you!! The South Beach diet is PERFECT for diabetics! My mom is on it with me and her blood sugar is manageable now. Keep us posted with your progress!!

  4. Excellent...I wish you all the best. I've recently come to the same conclusions and, although I'm not diabetic, I am very out of shape. I just joined our YMCA and am loving it. Now if I could just get a grip on eating right...